The Cost of Making the Holidays Magical
How to Actually Enjoy the Season You’re Working So Hard to Create
For many high-achieving women, the holiday season adds another layer of planning, emotional labor, expectations, and responsibility to an already full professional and personal life.
Tina Power Shrader, licensed therapist, speaker, mom, business owner,and self-regulation strategist will explore why simply becoming more organized or productive often isnʼt enough to make the season feel less overwhelming.
Participants will learn:
How stress and nervous-system dysregulation affect their ability to be present,
Identify which expectations and responsibilities actually deserve their energy, and create healthier
Boundaries around work, family, and holiday obligations. Through practical strategies and reflection,
How to move from managing and facilitating the holidays to actually experiencing and enjoying them.
Enjoy bites, wine, signature cocktails, and free gifts for everyone!
Thursday, November 19 | 6:00–8:00 PM
Location: Sparkle Aesthetics, 1000 Madison St, Oak Park, IL
Led by: Tina Power Shrader, LMFT
Hosted by: Sparkle Aesthetics
Food by: Broken Tart